Jane Fellowes Counselling

Counselling for adults living with loss

Lancaster based counselling service

Hi, I’m Jane. welcome to my website.

I work with adults who are living with loss to find a new way forward in a different life.

For your convenience, counselling is offered both in person and online, giving you the freedom to choose what works for you.

Jane Fellowes Counselling

You can find out more about online counselling here. In person counselling is offered in Lancaster.

Life comes with many changes and losses, some planned and some completely out of our control.

You may have lost a loved one, experienced a major life change, a relationship has ended, a redundancy or a loss of health. Maybe a loss of ‘you’?…

Grief naturally follows a loss of any kind and can come with the most difficult range of emotions and feelings that you can face. You may feel lonely, depressed; struggling to make sense of what has happened. I can help you to find a way to live alongside your loss, find meaning again, find ways of coping and rebuilding a different life for yourself.

If you want to invest in your wellbeing but unsure on whether counselling is right for you, find out more about counselling here…

See my latest articles and blog posts here:

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Email Counselling

“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness,…
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The need to please

 Don’t be afraid to lose people. Be afraid of losing yourself by trying to please everyone around you. Unknown. When I read that quote I…
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Grief and Identity loss

The words loss, bereavement and grief lead us to look for tangible reasons and explanations for why we feel the way we do. A relationship…
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Do I have eco-anxiety?

Do I have eco-anxiety? Do you feel overwhelmed with climate change? Maybe you feel alone with your feelings and thoughts? Maybe no one else seems…
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Surviving the Festive period

‘…I’m not looking forward to Christmas, I don’t feel how everyone else seems to be feeling…’ This time of year we are surrounded by festive…
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The right fit

When you find the right counsellor, you know. Sounds cliche, but counselling is all about the relationship. There are over 100 different therapeutic models out…
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Ultimate self care

So many of us view Counselling as a last resort, something we have to go to if we really have to. There is still some…
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Overwhelmed with grief?

Struggling to come to terms with a loss or life change?

Using all your energy to get through the day?

Worried about sharing your grief with friends and family?

Distract yourself any way possible to try and avoid the pain?

Maybe it’s time too:

Talk to someone impartial

Have space to express how you are truly feeling

Step away from any judgements or expectations

Invest in the ultimate self care, for you.

I have several years experience working with clients who have experienced loss, don’t hesitate to get in touch. You don’t need to struggle alone…