Jane Fellowes Counselling
Counselling for adults living with loss
Lancaster based counselling service
Hi, I’m Jane. welcome to my website.
I work with adults who are living with loss to find a new way forward in a different life.
For your convenience, counselling is offered both in person and online, giving you the freedom to choose what works for you.
You can find out more about online counselling here. In person counselling is offered in Lancaster.
Life comes with many changes and losses, some planned and some completely out of our control.
You may have lost a loved one, experienced a major life change, a relationship has ended, a redundancy or a loss of health. Maybe a loss of ‘you’?…
Grief naturally follows a loss of any kind and can come with the most difficult range of emotions and feelings that you can face. You may feel lonely, depressed; struggling to make sense of what has happened. I can help you to find a way to live alongside your loss, find meaning again, find ways of coping and rebuilding a different life for yourself.
If you want to invest in your wellbeing but unsure on whether counselling is right for you, find out more about counselling here…
See my latest articles and blog posts here:
The need to please
Don’t be afraid to lose people. Be afraid of losing yourself by trying to please everyone around you. Unknown. When I read that quote I…
Grief and Identity loss
The words loss, bereavement and grief lead us to look for tangible reasons and explanations for why we feel the way we do. A relationship…
Living with uncertainty: Creating a self-care toolkit
Read time: 3 minutes Collectively, we are in a state of heightened anxiety and insecurity as we are facing such uncertainty amidst this global pandemic.…
Loss of self during times of grief
Who am I now? Loss of self during times of grief Loss, unfortunately, affects us all at some point in our lives, and we will…
Do I have eco-anxiety?
Do I have eco-anxiety? Do you feel overwhelmed with climate change? Maybe you feel alone with your feelings and thoughts? Maybe no one else seems…
Surviving the Festive period
‘…I’m not looking forward to Christmas, I don’t feel how everyone else seems to be feeling…’ This time of year we are surrounded by festive…
The right fit
When you find the right counsellor, you know. Sounds cliche, but counselling is all about the relationship. There are over 100 different therapeutic models out…
Ultimate self care
So many of us view Counselling as a last resort, something we have to go to if we really have to. There is still some…
A new Home
Moving home is a landmark occasion. A new start, new possibilities and a new adventure. Whilst there can be many things to look forward too,…