Jane Fellowes Counselling
Embrace your true self
Lancaster based counselling service
Hi, I’m Jane. Welcome to my website.
I work with adults who are wanting to learn more about themselves and to feel more comfortable in their own skin.
For your convenience, counselling is offered both in person and online, giving you the freedom to choose what works for you.
You can find out more about online counselling here. In person counselling is offered in Lancaster.
You may want to learn more about who you are; to step away from the mould that others have created for you and to feel more free and connected…
Maybe you want to become more confident, to value yourself more and recognise your worth…
You may want to find your voice; to feel heard…
Maybe you’re feeling full to the brim with emotions… overwhelmed with absorbing the moods of others around you…
You might question your purpose in life, wonder what the meaning of all this is…
Counselling can help you develop a greater sense of self and to explore what you feel is most important to you.
If you want to invest in your wellbeing but unsure on whether counselling is right for you, find out more about counselling here…
See my latest articles and blog posts here:
Email Counselling
“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness,…
The need to please
Don’t be afraid to lose people. Be afraid of losing yourself by trying to please everyone around you. Unknown. When I read that quote I…
Grief and Identity loss
The words loss, bereavement and grief lead us to look for tangible reasons and explanations for why we feel the way we do. A relationship…
Living with uncertainty: Creating a self-care toolkit
Read time: 3 minutes Collectively, we are in a state of heightened anxiety and insecurity as we are facing such uncertainty amidst this global pandemic.…
Loss of self during times of grief
Who am I now? Loss of self during times of grief Loss, unfortunately, affects us all at some point in our lives, and we will…
Do I have eco-anxiety?
Do I have eco-anxiety? Do you feel overwhelmed with climate change? Maybe you feel alone with your feelings and thoughts? Maybe no one else seems…
Surviving the Festive period
‘…I’m not looking forward to Christmas, I don’t feel how everyone else seems to be feeling…’ This time of year we are surrounded by festive…
The right fit
When you find the right counsellor, you know. Sounds cliche, but counselling is all about the relationship. There are over 100 different therapeutic models out…
Ultimate self care
So many of us view Counselling as a last resort, something we have to go to if we really have to. There is still some…