We live in a very fast paced immediate world, we want information straight away and we can often find what we need at our fingertips when we enter the online world. I am typing this up now on my laptop and could easily switch tabs to look up whatever I need too. So, I wonder …
If you have lost a loved one and are in a place of grief, you may be feeling a mixture of emotions. You may still be in a state of shock, unable to accept that they are gone. You may be feeling low, isolated, struggling to make sense of what has happened. Maybe it is …
No artistic skill required. You don’t need to be an artist…and you don’t need to be able to draw. Creative approaches to therapy are expanding and becoming more accessible. All you need is a willingness to have a go at exploring your feelings in a different kind of way; using images or objects to accompany …
