Month: October 2019

The right fit

When you find the right counsellor, you know. Sounds cliche, but counselling is all about the relationship. There are over 100 different therapeutic models out there, but it’s the relationship that brings about change.  Finding a counsellor who you feel comfortable with, feel you could trust and that they ‘get you’ – in the sense …

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Ultimate self care

So many of us view Counselling as a last resort, something we have to go to if we really have to. There is still some stigma and there is still shame and embarrassment that we may need external help.  Maybe you are worried about talking to a stranger? Feel you should be able to cope …

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