Do I have eco-anxiety?

Do I have eco-anxiety? Do you feel overwhelmed with climate change? Maybe you feel alone with your feelings and thoughts? Maybe no one else seems to share your fears or talk about them? If you have typed these concerns into Google, you will likely have seen articles addressing eco-anxiety. Eco-anxiety is the phrase used for anyone …

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The right fit

When you find the right counsellor, you know. Sounds cliche, but counselling is all about the relationship. There are over 100 different therapeutic models out there, but it’s the relationship that brings about change.  Finding a counsellor who you feel comfortable with, feel you could trust and that they ‘get you’ – in the sense …

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Ultimate self care

So many of us view Counselling as a last resort, something we have to go to if we really have to. There is still some stigma and there is still shame and embarrassment that we may need external help.  Maybe you are worried about talking to a stranger? Feel you should be able to cope …

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A new Home

Moving home is a landmark occasion. A new start, new possibilities and a new adventure. Whilst there can be many things to look forward too, moving home is a big venture and will inevitably come with some losses too.  You have packed up your life and moved to unpack it elsewhere. This can mean big …

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But I can’t draw!?

No artistic skill required.  You don’t need to be an artist…and you don’t need to be able to draw.  Creative approaches to therapy are expanding and becoming more accessible. All you need is a willingness to have a go at exploring your feelings in a different kind of way; using images or objects to accompany …

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