Overwhelmed with grief?
Struggling to come to terms with a loss or life change?
Using all your energy to get through the day?
Worried about sharing your grief with friends and family?
Distract yourself any way possible to try and avoid the pain?
Maybe it’s time too:
Talk to someone impartial
Have space to express how you are truly feeling
Step away from any judgements or expectations
Invest in the ultimate self care, for you.